The Be Collective · Haywards Heath

Be Well

for your wellbeing

Move · Rest · Recover

Hot yoga, Pilates, strength, somatics, restorative practice, sound, sauna and cold plunge — brought together to support your wellbeing.

Explore Be Well

Our bodies need different things at different times.

Sometimes we need to move, build strength, sweat and feel energised. Sometimes we need quieter practices that help us settle, breathe and recover. And sometimes we need to stop altogether. Be Well has been created around that idea.
The Be Well Recovery Experience

Time to recover

Be Well is our dedicated wellbeing and recovery offering, centred around infrared sauna, cold-water immersion and quiet time to reset.

Your recovery session is yours to enjoy at your own pace, with time afterwards to warm up, relax and spend a little longer in the Be Well lounge.

Infrared sauna

Settle into infrared heat with integrated sound and colour-changing light. During your sauna you can choose a guided breathwork or meditation practice, or simply take the time to be still.

Cold plunge

Add optional cold-water immersion after your sauna for an invigorating contrast experience, at a pace that feels right for you.

Stay awhile

Afterwards, take your time. Warm up, have a drink and relax in the Be Well lounge before heading back into your day.

Your wider wellbeing practice

Movement, restoration and recovery

Every Be Well membership brings together classes across Ember Hot Studio and Soma Luna with dedicated Be Well recovery.

Your month can move with you — hot yoga, Pilates and strength when you want energy; somatics, restorative yoga and sound when you need something quieter; sauna and cold plunge when it’s time to recover.

One membership. Two studios. Recovery built in.

How does this work? +
Your monthly class allowance can be used across eligible regular classes at Ember Hot Studio and Soma Luna. Be Well recovery sessions are booked separately during designated Be Well opening times and are subject to availability.

Freedom members have unlimited access to eligible regular Ember and Soma Luna classes, with their included Be Well recovery allocation each month.
September Joining Offer

25% off your first month

Join Be Well during September and begin your new wellbeing membership with 25% off your first month.
3-month minimum commitment.
Your membership continues at the standard monthly rate from month two. Offer applies to new Be Well memberships started during September 2026.
SEPTEMBER25

Explore memberships

Essence

£79 /
month
The essentials of Be Well, built into your month.
See what’s included +
4 classes each month
Your choice across Ember + Soma Luna.

1 Be Well recovery session
Infrared sauna + cold plunge.
Choose Essence

Balance

£99 /
month
More room to move, rest and recover.
See what’s included +
6 classes each month
Your choice across Ember + Soma Luna.

2 Be Well recovery sessions
Infrared sauna + cold plunge.
Choose Balance
Best all-rounder

Blend

£119 /
month
A balanced mix of movement and recovery.
See what’s included +
8 classes each month
Your choice across Ember + Soma Luna.

2 Be Well recovery sessions
Infrared sauna + cold plunge.
Choose Blend

Complete

£149 /
month
More practice, with recovery built in.
See what’s included +
12 classes each month
Your choice across Ember + Soma Luna.

2 Be Well recovery sessions
Infrared sauna + cold plunge.
Choose Complete

Freedom

£189 /
month
Unlimited practice, without counting classes.
See what’s included +
Unlimited regular classes
Your choice across eligible Ember + Soma Luna schedules.

4 Be Well recovery sessions each month
Infrared sauna + cold plunge.

Freedom member benefits
Priority recovery booking and preferential member rates on treatments.
Choose Freedom

Good to know

Your membership refreshes each month with a new allowance of classes and recovery sessions. Classes and recovery sessions are designed to be enjoyed within that month and don’t carry forward.

Be Well recovery sessions are available across most days, scheduled around the studio class timetable. Each recovery session includes infrared sauna + cold plunge and is pre-booked, subject to availability.

Your recovery time

Your Be Well session

A little time set aside for yourself. Your recovery session is pre-booked, so you can arrive knowing the space is ready for you.

01

Arrive & shower

Settle in and begin with a warm shower using our natural Faith in Nature wash. The warmth helps you transition into the session, washing away the day and gently preparing your skin and body for the heat of the sauna.

02

Warm

Step into the infrared sauna and settle into the warmth. Integrated sound and colour-changing light create a calm space to properly switch off. Choose quiet time or listen to Bryony’s optional 10–15 minute guided breath and meditation practice while you sauna.

03

Cool

When you’re ready, follow your sauna with an optional cold plunge. Take your time, breathe steadily and approach the cold at a pace that feels right for you.

04

Stay awhile

Afterwards, shower if you wish, get warm and take some time in the Be Well lounge. Have a drink, sit quietly and allow yourself a little space before heading back into your day.

What to bring: swimwear, two towels and a water bottle. Something warm and comfortable to put on afterwards is also a good idea.
Time that feels different

A little space in your week

Be Well is designed to make recovery feel easy to return to. Book your time, arrive, switch off and let the pace of the session do the rest.

Quiet by design

Sauna sessions are designed to feel calm and personal. Rather than filling the space with conversation, you can enjoy quiet, listen to the optional guided practice, or simply settle into the warmth.

Small details matter

Warm showers, natural Faith in Nature wash, soft lighting, integrated sound, colour-changing sauna light and time in the lounge all help make the experience feel considered from start to finish.

Recovery that fits real life

Use Be Well after yoga, alongside your regular movement practice, on a rest day, or simply when you need time away from the usual pace of life.

Stay as long as you need

Your booked recovery session has a clear structure, but there is no need to rush straight out afterwards. Take a little extra time in the lounge, warm up and leave when you feel ready.

Movement when you need energy. Rest when you need quiet. Recovery when your body is asking for something more.

Make space to feel well.

Be Well brings movement, rest and recovery together in one place.

Come for your practice, stay for the sauna, cold plunge and time to unwind.

Move · Rest · Recover
Explore Memberships

Be Well Spa · The Be Collective
1–3 Sussex Road · Haywards Heath · RH16 4DZ

A few useful things to know

Be Well FAQs

What exactly is Be Well?
Be Well brings movement, rest and recovery together in one wellbeing offering. Depending on your membership, you can use classes across Ember and selected Soma Luna sessions alongside access to Be Well recovery experiences including infrared sauna, cold plunge and lounge time.
Do I have to do yoga or Pilates to use Be Well?
No. You can use Be Well purely for recovery if that is what you need. Some members will combine sauna and cold plunge with yoga, Pilates or restorative practice, while others may come simply to slow down, recover and take some time for themselves.
How do I book my sauna and cold plunge time?
Recovery sessions are booked in advance so that the space stays calm and comfortable. Members will be given clear booking information and access to the available recovery times as part of their membership.
What happens when I arrive for a recovery session?
You will begin with a warm shower using our natural Faith in Nature wash. This helps you arrive clean and warm before the sauna. You can then settle into the infrared sauna, use the optional guided audio if you wish, move into cold-water immersion at your own pace, and spend time recovering in the lounge afterwards.
Do I have to use the cold plunge?
Not at all. The cold plunge is always optional. You are welcome to use the sauna on its own, or combine heat and cold in whatever way feels appropriate for you.
What should I bring?
Please bring swimwear and anything you personally like to use after showering. We recommend arriving well hydrated. Full practical information will be included with your booking.
How long should I allow?
Your booked recovery session has a clear structure, but the experience is designed to feel unhurried. Allow enough time for your shower, sauna, optional cold plunge and some quiet recovery afterwards rather than rushing straight back into your day.
Is the sauna private?
Be Well is designed as a calm, small-scale recovery space rather than a busy public spa. Session formats and capacity may vary, but bookings are intentionally limited so that the experience remains comfortable and personal.
Can I listen to something in the sauna?
Yes. You can simply enjoy the quiet, listen to music, or choose from optional guided practices recorded specifically for use during your sauna time.
Is sauna and cold-water immersion suitable for everyone?
Heat and cold exposure are not appropriate for everyone. If you are pregnant, have a cardiovascular condition, uncontrolled blood pressure, a serious medical condition, or are unsure whether sauna or cold-water immersion is suitable for you, please seek advice from an appropriate healthcare professional before booking.
Can I upgrade or change my membership later?
Yes. Be Well is designed to offer different levels of access, so if your routine changes or you decide you would like more classes or recovery time, speak to us and we can help you move to a more suitable option.
Be Well Spa · The Be Collective
1–3 Sussex Road · Haywards Heath · RH16 4DZ
Follow @bewellspasussex for opening updates, new sessions and behind-the-scenes from Be Well.